YMCA’s Diabetes Prevention Program
Auburn, Bothell, Shoreline, & West Seattle Locations
The YMCA’s Diabetes Prevention Program (YDPP) helps those at high risk adopt and maintain healthy lifestyles and reduce their chances of developing type 2 diabetes.
YDPP is based on the landmark Diabetes Prevention Program funded by the National Institutes of Health (NIH) and the Centers for Disease Control and Prevention (CDC), which showed that by eating healthier, increasing physical activity and losing a small amount of weight, a person with pre-diabetes can prevent or delay the onset of type 2 diabetes by 58%.
In a classroom setting, a trained lifestyle coach will help you change your lifestyle by learning about healthy eating, physical activity and other behavior changes over the course of 16 one-hour sessions. Topics covered include nutrition, getting started with physical activity, overcoming stress, staying motivated, and more. After the initial 16 core sessions, you will meet monthly for up to a year for added support to help them maintain their progress.
- Reduce body weight by 7 %
- Gradually increase physical activity to at least 150 minutes per week
Can I participate?
To qualify for the program, individuals must be overweight and at high risk for developing diabetes or overweight and have been diagnosed by a physician as someone with pre-diabetes.
Am I at risk?
Your doctor can tell you if you are at risk. He can determine this through a blood test with one of the following results:
- Fasting plasma glucose between 100 – 125 mg/dL
- HbA1c between 5.7% and 6.4%
- Random or casual blood glucose level of 140-199 mg/dL or higher
A combination of risk factors such as family history, overweight, gestational diabetes, elevated cholesterol, etc., may also put you at high risk.
Wesley Homes, Auburn
32049 109th Place SE, Auburn WA 98092
Starts Wednesday, January 5, 1:30 – 2:30 PM
Auburn Valley YMCA
1620 Perimeter Rd SW, Auburn WA
Starts Monday, January 31, 5:30 – 6:30 PM
11811 NE 195t St, Bothell, WA 98011
Starts Thursday Jan 27, 1:30 – 2:30 PM
Dale Turner YMCA
New Hope Church, 19350 Firlands Way N, Shoreline WA 98133
Starts Wednesday Feb 9, 7:00 – 8:00 PM
West Seattle/Fauntleroy YMCA
9140 California Ave. SW, Seattle, WA 98136
Starts Monday, March 7, 6:30 – 7:30 PM
Cost: Realizing that program participants have different abilities to pay, the YMCA has a 3-level fee program. Fee range $50-$195.
To register or to find out if you are eligible, contact Lindsey Gregerson at email@example.com or 206.344.3181.