YMCA Plan Forward: Diabetes Prevention Program
The YMCA of the Inland Northwest is offering a 16-week program focused on decreasing the risk for diabetes through the promotion of weight management, physical activity and healthy eating in a supportive group environment.
| What |
|
|---|---|
| When |
Oct 13, 2009 from 05:00 pm to 06:00 pm |
| Where | YMCA of the Inland Northwest, 507 Howard, Spokane, WA 90210 |
| Contact Name | Keats McGonigal |
| Contact Phone | 509-777-9622 |
| Attendees |
Adults at risk for diabetes. |
| Calendar |
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|
The YMCA of the Inland Northwest is offering a group program for people at risk for diabetes based on the Diabetes Prevention Program; a national study that credited lifestyle changes (diet and exercise) to the prevention of diabetes.
The program will include 1 educational session and 2 activity sessions per week.
Individual YMCA Membership
Group meetings and support from trained
YMCA Wellness staff Education.
Educational materials and local resources
Recipes and nutrition education
