YMCA Plan Forward: Diabetes Prevention Program
The Gig Harbor Family YMCA will offer a 16-week program to decrease your risk of diabetes through promoting weight management, increasing activity and improving nutrition. The program includes
| What |
|
|---|---|
| When |
Oct 19, 2009 from 06:30 pm to 07:30 pm |
| Where | Gig Harbor Family YMCA |
| Contact Name | Susan Buell |
| Contact Phone | (253) 534-7872 |
| Attendees |
Adults at risk for diabetes. |
| Calendar |
Add event to my calendar
|
Beginning Monday, October 19, 2009 , the Gig Harbor Family YMCA is offering a 16-week program based on the Diabetes Prevention Program, a national study which successfully demonstrated that lifestyle changes (diet and exercise) can prevent diabetes.
The program includes:
- On-going supportive education from a trained YMCA lifestyle coach in a group setting
- Use of the facility during the duration of the program
- Recipes, tracking logs, nutrition education
- Educational materials and local resources
- Free child care during classes
Program Cost: $100 YMCA Members $150 Non-YMCA Members
(Joining Fee waived if you become a member before program ends)
Scholarships are available
