YMCA Plan Forward: Diabetes Prevention Program
The YMCA of Greater Seattle is offering a 16-week program to decrease your risk of diabetes through promoting healthy weight management, increasing activity and improving nutrition in a friendly group environment.
| What |
|
|---|---|
| When |
Oct 19, 2009 from 06:30 pm to 07:30 pm |
| Where | Auburn Valley YMCA, 1620 Perimeter Road SW, Auburn, WA 98001 |
| Contact Name | Katie Koblenz |
| Contact Phone | 253-833-2770 |
| Attendees |
Adults at risk for diabetes. |
| Calendar |
Add event to my calendar
|
Starting Monday, October 19, 2009, the YMCA of Greater Seattle is offering a 16-week program for people at risk for diabetes based on the Diabetes Prevention Program, a national study that showed lifestyle changes (diet and exercise) can prevent the development of diabetes.
The program includes:
- YMCA Family Membership
- Ongoing supportive YMCA LIfestyle Coach in a group setting
- Child care during classes and free family programs
- Recipes, tracking logs, nutrition education and local resources
Program Cost:
$90 YMCA Members, $150 Non-YMCA Members *
*Financial Assistance is available
